Futakata Ni

The punches at the end are called circle punches, if you have your left leg foreword then the hand on the bottom should be your left arm. The things that he does before the kick are called chest blocks, make sure when you do this you have your fist level with your shoulder.

History: This kata was first composed by Shoshin Nagamine (the founder of mutsubayashi ryu) and Chojun Miyagi the originator of Goju-ryu.

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